A physician-led care team
Your physician, dedicated patient care coordinator, exercise physiologist, and medical assistant work from the same plan, so the person making medical decisions sees the whole picture.
CARE BUILT AROUND THE WHOLE PICTURE
Care that knows you, looks ahead, and follows through.
PrimaryMD brings comprehensive primary care, precision prevention, meaningful diagnostics, and long-term follow-through into one physician-led relationship.
- 150 members
- per care team
- Primary care + precision prevention
- in one relationship
- 24/7/365 urgent care
- included through Sollis Health
- In person and by telehealth
- clinics in NYC and the Bay Area
WHY NOW
More health information than ever. Less clarity about what matters.
Labs, wearables, scans, and health advice can reveal more about your body. They can also create noise, anxiety, and conflicting answers.
The challenge is not simply collecting more information. It is knowing what applies to you, what deserves action, and what should be left alone.
We call this the Judgment Gap.
Your physician closes it by turning information into one clear plan, then staying accountable for what happens next.
HistoryGeneticsBiomarkersWearablesImagingSpecialists
PHYSICIANJudgment
One evolving plan
THE MODEL
Not a better doctor’s office. A new medical home.
Primary care, prevention, and longevity medicine in one membership, in person and by telehealth. Each care team serves no more than 150 members.
You
Your team
- Your physician
- Dedicated patient care coordinator
- Exercise physiologist
- Medical assistant
Your health picture
- Medical and family history
- Genetics
- Quarterly biomarkers
- Fitness and body composition
- Sleep
- Wearable trends
- Imaging when clinically appropriate
Your care
- Everyday primary care
- Prevention and longevity plan
- Chronic-condition management
- Specialist coordination
- Same-day appointments
- Telehealth
- 24/7 urgent care through Sollis Health
A comprehensive baseline
History, genetics, bloodwork, physiology, sleep, wearable trends, and selected imaging establish a baseline your team can return to over time.
A plan that adapts
Your physician decides what needs action, what needs monitoring, and what should be left alone. The plan changes as your health, goals, and evidence change.
Care without gaps
Same-day appointments when needed, coordinated follow-through, and 24/7 urgent care through our partner Sollis Health.
How care keeps moving
Four steps, repeated all year.
Every visit, result, and conversation feeds the next one, so your plan stays current.
Know you
Your history, priorities, goals, and lived context.
See clearly
Meaningful information brought into one clear picture.
Choose wisely
Physician judgment that separates action from noise.
Stay with it
Coordination, review, and follow-through over time.
Membership
What membership gives you
Explore the scope of care, member value, annual cost, insurance, locations, and practical questions.
Explore membershipHow it works
What to expect as a member
See the comprehensive beginning, care loop, first-year rhythm, and how technology supports physician judgment.
See how it worksTHE PHYSICIANS
Your care begins with an exceptional physician.
PrimaryMD physicians combine broad clinical training, scientific rigor, and the time to know you. They manage the everyday, interpret the complex, and stay with you as your health changes.
Dr. Sukhjit (Sarge) Takhar, MD, MS
Co-Founder & Chief Medical Officer
- Board-certified in Internal Medicine, Emergency Medicine, and Infectious Disease
- MS in Epidemiology, Harvard School of Public Health
- Former faculty, Brigham and Women’s Hospital and UCSF
- More than two decades of clinical experience
Dr. Michael Billington, MD
Chief Science Officer
- Board-certified in Emergency Medicine and Critical Care
- Faculty, Harvard Medical School
- Director, Emergency Medicine and Critical Care Fellowship, Brigham and Women’s Hospital
- Deputy Editor, NEJM Journal Watch
Dr. Fred Watson, MD, FACC
Preventive Cardiologist
- Board-certified in Cardiovascular Disease and Internal Medicine
- Focused on preventive cardiology, lipid management, and cardiovascular longevity
Training and teaching across Harvard, UCSF, UCLA, and Brigham and Women’s.
WHY WE BUILT PRIMARYMD
We couldn’t find the model of care we believed in. So we built it.
In 2024, a physician-scientist and an operator-technologist set out to restore the long-term doctor-patient relationship and give it the tools of modern medicine.
They did not set out to create a better version of the old model. They built a medical home where exceptional physicians have the time, information, and freedom to practice medicine the way it should be practiced.
THE PRIMARYMD DIFFERENCE
One relationship. A more complete model of care.
PrimaryMD brings primary care, prevention, advanced diagnostics, exercise physiology, and ongoing follow-through into one physician-led relationship.
| Feature |  | Concierge medicine | Longevity centers |
|---|---|---|---|
| Dedicated physician relationship | Included or typical | Included or typical | Varies by practice, program, or clinical need |
| Complete four-person care team | Included or typical | Varies by practice, program, or clinical need | Varies by practice, program, or clinical need |
| Same-day care when needed | Included or typical | Varies by practice, program, or clinical need | Not typically included |
| 24/7 urgent care through Sollis | Included or typical | Varies by practice, program, or clinical need | Not typically included |
| Quarterly comprehensive bloodwork | Included or typical | Varies by practice, program, or clinical need | Varies by practice, program, or clinical need |
| Clinical whole-genome sequencing | Included or typical | Not typically included | Varies by practice, program, or clinical need |
| Fitness assessments — DEXA, VO₂ max, RMR, and strength | Included or typical | Varies by practice, program, or clinical need | Varies by practice, program, or clinical need |
| Personalized nutrition and exercise planning | Included or typical | Varies by practice, program, or clinical need | Varies by practice, program, or clinical need |
| Wearable integration and longitudinal review | Included or typical | Varies by practice, program, or clinical need | Varies by practice, program, or clinical need |
| Quarterly physician reviews and one evolving plan | Included or typical | Varies by practice, program, or clinical need | Varies by practice, program, or clinical need |
✓ Included or typical~ Varies— Not typically included
Categories describe common care models; individual practices vary. PrimaryMD details reflect the current membership and are subject to membership terms. Some imaging and specialty diagnostics may carry an additional cost.
MEMBER PERSPECTIVES
What members value about care built for the long term.
“PrimaryMD gave me a clear plan and the confidence that I’m doing what it takes to live a longer, healthier life.”
“Longevity was important to me, but until I came to PrimaryMD I didn’t realize what was possible.”
OUR FOOTPRINT
Where we care for members today.
See where PrimaryMD provides care today and where partner access is available. Every location runs on the same physician-led model.
See where PrimaryMD currently provides care and where approved partner access is available.
Verified PrimaryMD locations and access.
Markets served
- New York City
- New Jersey
- San Francisco Bay Area
PrimaryMD clinics
Partner access
- Seattle
- Los Angeles
- Coral Gables
- Palm Beach
- Hamptons / Water Mill
INSIGHTS
Medicine without the noise.
Clear thinking from physicians who measure broadly, interpret carefully, and act selectively.
Creatine: Powerful, Safe, Ubiquitous, and In Vogue. Why This Cellular Powerhouse Deserves the Hype and More
Read insightRethinking VO₂ Max: Performance, Prediction, and the Pitfalls of Optimization
Read insightBuyer Beware: Navigating Longevity Medicine With Integrity
Read insightFAQ
What is PrimaryMD?
PrimaryMD is a physician-led membership medical practice that combines primary care, prevention, and longevity medicine in one long-term relationship. Your physician and care team manage everyday care, build a comprehensive baseline, coordinate specialists, and keep one plan current as your health changes.
What does membership cost, and what is included?
Membership is $1,500 per month, billed annually. It includes a dedicated physician-led care team, comprehensive primary care, thoughtful prevention, recurring clinical review, and care coordination. Some outside diagnostics may carry an additional cost.
Is this concierge medicine?
Concierge medicine is the closest familiar category, but access is only the starting point. PrimaryMD rebuilds the model around prevention and judgment: a dedicated care team serving no more than 150 members, a broad and longitudinal picture of your health, clean incentives, and one plan that stays current over time.
Is PrimaryMD my actual primary-care practice?
Yes. PrimaryMD manages everyday primary care, acute needs, chronic conditions, medications, preventive care, specialist coordination, and complex decisions. Prevention and longevity medicine are built into that same relationship rather than delivered as a separate program.
Do I still need health insurance?
Yes. PrimaryMD does not replace health insurance. Keep insurance for specialist care, hospitalization, procedures, and services outside the membership. Your care team helps coordinate those parts of the system and bring them back into your overall plan.
What happens at night, on weekends, or while I am traveling?
During regular hours, your PrimaryMD team handles your ongoing and same-day care. After hours, 24/7 urgent care is included through our partner Sollis Health at member-only centers and by telemedicine. Your records are coordinated, and your PrimaryMD physician remains responsible for the long-term follow-through.
How do you use wearable data?
Wearables can show patterns in sleep, recovery, activity, resting heart rate, and other measures. Your care team reviews those trends alongside symptoms, medications, labs, history, and goals. The device shows that something changed; your physician decides what that change may mean for you. Wearable integration is not an emergency-monitoring service.
Do you run every available test?
No. We measure broadly, but we act selectively. Testing is useful when it clarifies a decision, establishes a baseline, or helps track whether a plan is working. Your physician will also tell you when a test is unlikely to change care. Some advanced imaging and specialty diagnostics are recommended only when clinically appropriate and may cost extra.
MEMBERSHIP
Start with a conversation.
Membership is intentionally limited to protect the time and continuity the model requires. Check availability in your market and see whether PrimaryMD is the right fit.
$1,500 per month, billed annually. Adults only.