Health Library

Care Team Perspective

Heather Milton explores how exercise selection, intensity, recovery, and progression can be tailored to your goals, training history, and ability.

Care Team Perspective

RSV, COVID-19, and influenza—what the latest evidence shows, what I recommend, and how your PrimaryMD team can help determine what applies to you

Guide & Explainer

PrimaryMD explains the Judgment Gap in longevity medicine: why more health data is not enough, and why evidence-based longevity care requires physician judgment, clean incentives, and decision-linked testing.

Guide & Explainer

Learn how to start exercising safely with a family history of heart disease, including symptoms to watch, testing to discuss, and how to build gradually.

Guide & Explainer

Learn what a long-term primary care strategy should include, from continuity and diagnostics to specialist coordination and proactive follow-through.

Guide & Explainer

PrimaryMD explains how busy adults can protect energy, sleep, metabolic health, and cardiovascular risk while balancing work and family demands.

Guide & Explainer

Annual checkups can miss changing health risks. Learn why trends, follow-up, and ongoing physician access matter between yearly primary care visits.

Guide & Explainer

Some popular health habits can increase cardiovascular risk. Learn when endurance training, diets, hormones, cold exposure, and supplements need medical context.

Guide & Explainer

Learn which bloodwork markers matter most for healthy aging, including metabolic, cardiovascular, kidney, liver, thyroid, and inflammation markers.

Guide & Explainer

A practical guide to evaluating health claims from podcasts, influencers, and longevity media using incentives, evidence, and clinical context.

Guide & Explainer

Learn when whole-genome sequencing may help healthy adults, when it may not change care, and why genetic results need clinical context.

Guide & Explainer

Learn what nutrition coaching can and cannot do, and how physician-led nutrition planning fits into a broader health and prevention strategy.