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Insights That Put Your Health First

Empowered Patients, Stronger Outcomes: The Role of Health Coaching in Primary Care

What Wearables Miss: The Case for Listening to Your Body

Buyer Beware: Navigating Longevity Medicine with Integrity

Dr. Takhar on Precision Medicine Made Simple

Rethinking VO₂ Max: Performance, Prediction, and the Pitfalls of Optimization