Health Library

Guide & Explainer

Learn which heart disease screening tests to discuss with your doctor, including risk factors, bloodwork, ECGs, imaging, and exercise changes.

Guide & Explainer

PrimaryMD explains how preventive health and longevity medicine work together through physician judgment, diagnostics, follow-up, and personalized care.

Guide & Explainer

Learn how to rebuild strength after 40 with a sustainable exercise plan that balances strength training, cardio, mobility, recovery, and injury prevention.

Guide & Explainer

A practical guide to health assessments after 40, including core screenings, bloodwork, additional tests, and how results should shape your plan.

Guide & Explainer

Learn how NYC air pollution can affect breathing, asthma, heart health, and exercise tolerance, plus practical ways to reduce exposure.

Guide & Explainer

A practical guide for NYC professionals evaluating a concierge doctor by continuity, specialist coordination, access, panel size, accountability, and fit.

Guide & Explainer

Concierge medicine in NYC is worth considering when your current care leaves you waiting for answers, coordinating specialists alone, or interpreting results without a physician who owns the next step.

Guide & Explainer

Bi-coastal patients should manage health between New York and California by building a simple care system that travels with them.

Guide & Explainer

Optimization theater can make longevity medicine look precise without improving care. Learn how physicians separate useful data from score-chasing and noise.

Guide & Explainer

A closer look at VO₂ max testing, wearable estimates, and the questions that arise when the numbers differ.

Guide & Explainer

A guide to the terminology, membership structures, and questions to ask when comparing these models of care.

Guide & Explainer

An introduction to longevity clinics, from the first visit to questions about testing and ongoing care.